5 Benefits of Belly Dancing Workouts

5 Benefits of Belly Dancing Workouts

Belly dancing can be traced back to regions in the Middle East, Africa, as well as the Mediterranean.  This exotic dance is no longer just a form of entertainment.

Uniquely designed for the female body, belly dancing has recently invaded many gyms and fitness centers.  Belly dancing workouts are perfect for toning the abs, hips, chest, and buttocks.

Belly Dancing Benefits

Belly dancing is fun but it also gives a fantastic workout.  This dance is not just an aimless wiggling of the hips.  Belly dancers get a wonderful abs workout that targets the core muscles including the obliques and deep transverse abdominals.

Belly dancing workouts offer the following benefits:

Weight loss – High intensity belly dancing provides a workout that can help you lose weight.  You can lose as much as 300 calories in an hour of belly dancing.

Tones the muscles – Belly dancing offers a full body workout that tones and strengthens the muscles.  The dance movements also improve the body’s flexibility.

Relieves back and joint pain – People who suffer from back pain or joint pain can benefit from belly dancing workouts.  The gentle, repetitive movements stimulate the flow of synovial fluid which helps lubricate the joints.  This relieves the aches and pains in the joints and back.

Reduces pre-menstrual syndrome – Belly dancing strengthens the pelvis and clears up congestion in the pelvic area, reducing the discomfort of pre-menstrual syndrome.  Another benefit of belly dancing workout is that it helps ease the pain experienced by women during childbirth.

Relieves stress – Belly dancing workouts benefit not only the body but also the mind.  Dancing is fun and can help relieve stress.  The graceful movements of belly dancing will help you relax.

Getting Started

Belly dancing is a low-impact cardio workout that can help tone your core muscles.  Many of the movements in belly dancing focus on specific muscle groups.

A belly dance exercise routine can combine movements that will strengthen your abs, back, chest, legs, thighs, buttocks, and arms.

The following traditional belly dance movements can get you started on a belly dancing workout:

Hip Circle:  Hip circles exercise the obliques and also the glutes.  Start by standing with your feet hip-wide apart.  Lift your arms slightly at your sides.

Now shift your hips over to the right and move them in a circular motion, rotating to the front, left and then back.  Pretend you are hula-hooping.  Repeat the movement in the opposite direction.  Make your movements fluid and graceful

Rib Slide:  This belly dancing workout tones the abdominal muscles and obliques.  Stand with your hands on your hips and place your feet together.

Move only your ribs to the left, back to the center of your torso, and then to the right.  Keep your hips and lower body steady. Continue moving from side to side.

Vertical Figure Eight: This belly dancing exercise routine works out the lower portion of your rectus abdominus and oblique’s.  Stand with your feet hid-width apart and your arms raised to your sides.  Lift your right hip and heel and lean to the right.

Drop the hip and heel and return the hips to the center.  Repeat the movement to the left side.  Combine the movements to both sides in a smooth motion.  Imagine yourself drawing a figure 8 with your belly button on the wall in front of you.